Cereals High In Iron ListCereals High in Iron List:
Corn Flakes - The corn flakes sold in food centers are high in iron content. Serving one cup pf corn flakes is sufficient to provide 47 percent of the daily iron requirement.
Barley - In one cup serving size or 157 g of barley, the mount of iron content is 2.1 mg, which is about 12 percent of the daily requirement.
Quinoa - Not actually a cereal, but considered as a false cereal, quinoa is also a rich source of iron, calcium and complete amino acids.
Bran Flakes - Consuming 1 cup of bran flakes is sufficient for providing 11 mg of iron.
Millet - When compared to finger millets, the pearl millets contain more iron, i.e. about 8 mg per 100 g serving size.
Sorghum - Another in the list of cereals high in iron is sorghum. Consuming 100 g of sorghum yields approximately 4.2 mg iron.
Wheat - Wheat germ, cream of wheat and wheat flakes are very rich in iron mineral. Serving 2 tablespoons of wheat germ yields as much as 1.2 mg iron.
Oat - Consuming one packet of ready to eat oatmeal is similar to providing 6.3 mg of iron.
General Mills Whole Grain Total
General Mills Total Corn Flakes
General Mills Multigrain Cheerios
Ralston Enriched Bran Flakes
Kellogg's All-Bran Complete Wheat Flakes
Kellogg's Product 19 Cereal
Kellogg's Complete Oat Bran Flakes